Are there any switch word / mantra to face the fears formed by the mind? How to remove the fears caused from this mind?
The fears are mostly what people will say or think of me when I do any work. Fears of expressing my thoughts or feeling thinking others might think badly. Or even fears of coming out of my comfort zone.
Chant “CENTAURY, HOLLY, PINE”
Centaury, Holly and Pine are Bach Flower Remedies.
For fear of other’s disapproval: CENTAURY
Feeling paranoid – suspicion of other’s motives: HOLLY
Poor self-esteem: PINE